Видео с ютуба Spiral Arm Lock

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Spiral Armlock with Ben Eaton

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Spiral Armlock from Closed Guard

The Mounted Arm-Lock: A Standard Approach

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Spiral Armbar

1 MIN TECH! Rolling Omoplata/Monoplata/Spiral Armbar

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Marcelo Garcia: North South Choke & Spiral Arm Bar

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39 захватов и болевых приёмов на руку менее чем за 4 минуты — Джейсон Скалли — БЖЖ — Борьба

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Overhook Arm Lock Breakdown

Armlock to Rerverse Triangle

Standing Armlock (aka Standing Armbar)

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